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Guided Meditations with Katie

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Guided Meditations with Katie

Written by: Byron Katie Mitchell
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About this listen

 At the School for The Work, each day begins with a meditation. "Meditation is a word for being still and taking some time to notice the kindness and support of reality," Katie says.

These meditations are designed to help you notice your thoughts, even the angry, scary, and sad ones. If you notice any that cause you stress, you are invited to write them down and do "The Work" on them. Each thought is like a little child looking for love, approval, and appreciation.

©2005 Byron Katie International, Inc (P)2005 Byron Katie International, Inc Alternative & Complementary Medicine Meditation Personal Development Personal Success

What the critics say

"Byron Katie's teachings and everyday life are pure wisdom. Her Work shows us the way to inner peace....I have rarely seen anyone - spiritual teachers included - embody wisdom as powerfully as Katie in her passionate embrace of each and every moment." (Roshi Bernie Glassman)

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Grateful

Sitting with this meditation has supported and helped me in a way that words do not suffice!! I appreciate it as I am committed to wellness and being with the simplicity and power of Love…Thankyou Byron Katie

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