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Guided Relaxation
- For Your Mind, Body, and Spirit
- Narrated by: Jane Warren
- Length: 48 mins
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Publisher's Summary
These easy-to-follow relaxation exercises include beautifully crafted stories with music and natural sounds. Experienced together, they provide total rest and recharge for your whole being.
Track 1 - Mind: calm your thoughts
Track 2 - Body: become deeply relaxed
Track 3 - Spirit: see the earthrise
"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anybody to relax, meditate, and manage their thoughts. Features female English accent narration.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2008 Meditainment Ltd (P)2008 Meditainment Ltd
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What the critics say
"Too busy to breathe? Too frazzled for fun? Meditainment's for you...it actually works." (Globe & Mail)
"Combines the benefits of traditional meditation with entertaining individual experiences." (Metro)
"Combines the benefits of traditional meditation with entertaining individual experiences." (Metro)