Guided Sleep Meditation
Fall Asleep Faster, Sleep Deeper, and Wake Up Feeling Refreshed
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Guided Sleep Meditation
Narrated by:
Samantha Logsdon
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Narrated by:
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Samantha Logsdon
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Written by:
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Guided Meditations
About this listen
As you settle into your bed, move your arms and legs to a comfortable position where they can easily relax. Adjust your pillow so that it supports your neck and your head. Arrange your blankets and sheets just how you like them.
Once you’ve made yourself comfortable, allow your eyes to fall closed. The world has done its work for you for today, and you have completed your work for the world. It is now time to begin to turn your mind off and relax as you prepare for sleep.
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