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Guided Vipassana Meditation
- Narrated by: Leslie Howard
- Length: 14 mins
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Publisher's Summary
Namaste! Today we will work on a basic, introductory Vipassana meditation.
Unlike some forms of meditation, Vipassana meditation does not ask you to focus on an object, a thought, or a phrase. It will not take you on an imaginary journey to made-up places in your mind.
Instead, it will ask you to focus on the connection between your mind and your body and to allow your thoughts to come and go.
What listeners say about Guided Vipassana Meditation
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- Kramer
- 2022-12-14
great but Tooooo short
This audible was too short. I didn't realize that when I bought it.
I'll look for a more comprehensive book next time.
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