Listen free for 30 days

Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Guided Yoga Relaxations

Written by: Rolf Sovik Psy.D.
Narrated by: Rolf Sovik Psy.D.
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $17.56

Buy Now for $17.56

Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Refresh your energy and reduce stress the natural way. These four relaxation and breathing methods will help you rest your body, quiet your senses, calm and center your mind, and restore inner peace. Soothe anxiety, improve sleep, and reduce stressful thoughts and emotions. In less than 15 minutes you'll feel rested, renewed, and on your way to a brighter day.

These versatile methods can be used for everyday practice, to conclude yoga asana sessions, and as a preparation for meditation. Each is preceded by a brief introduction. These relaxations are the perfect foundation for Advanced Yoga Relaxations and Three Guided Meditations, also by Dr. Sovik.

Rolf Sovik, Psy.D., is spiritual director of the Himalayan Institute and a clinical psychologist in private practice. He travels frequently in the U.S. and abroad to train yoga teachers and to lecture in a wide variety of yoga-related subjects. He is a regular contributor to Yoga + Joyful Living magazine and is author of Moving Inward: The Journey to Meditation and co-author of the award-winning book Yoga: Mastering the Basics. He and his wife are co-directors of the Himalayan Institute of Buffalo, New York.
©2004 Himalayan Institute (P)2004 Himalayan Institute
Exercise & Fitness Meditation
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Guided Yoga Relaxations

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for K. Jolly

Relaxation

The key to any Yoga practice is the ability to deeply relax. Rolf Sovik is a master in this area and the guided relaxations recordings are beautifully presented. Highly recommended for beginners and advanced practitioners alike.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!