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Guidede meditationer & afspændinger - Bevidsthedsmeditation (15 min)

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Guidede meditationer & afspændinger - Bevidsthedsmeditation (15 min)

Written by: Trine Holt Arnsberg
Narrated by: Trine Holt Arnsberg
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About this listen

Når du har brugt labelmeditation i noget tid og føler dig tryg ved den, kan du gå videre med denne meditation. Her slipper du fokus på at give label, og din opmærksomhed vil i stedet være på åndedrættet og på at give plads til alt det, der dukker op i sindet.

Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret. Hun beskæftiger sig meget med børn, bevægelse og afspænding.

©2018 Lindhardt og Ringhof (P)2018 Lindhardt og Ringhof Alternative & Complementary Medicine Meditation

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