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Gutsy

Mindfulness Practices for Everyday Bravery

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Gutsy

Written by: Leah Katz PhD
Narrated by: Eleanor Caudill
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About this listen

Western society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside. Instead, we are handed down a set of expectations about our bodies, our disposition, our religious identification, our sexual orientation, our mothering, and our career choices.

Dr. Leah Katz draws on her training as a psychologist and her experience leaving an ultra-Orthodox Jewish faith and culture to offer tools and insights for getting "unstuck" from society's unrealistic and often harmful expectations for women that we have adopted as our own.

By learning to identify what is holding us back, and adopting a mindset of joy, gratitude, and resilience, we can fulfill our dreams—and, really, fulfill ourselves. It's time to get gutsy and create the rich, vibrant life we have always wanted.

©2022 Leah Katz (P)2022 Tantor Meditation Personal Success
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Life changing! One of the best books!! Clear and concise but profound!

Loved all of it. Dr. Katz has personal experiences that connect her to all other humans and can provide the insight and knowledge to direct us to heal and be calm and in control of ourselves to make our lives full of purpose and pride. So much practical applications and real tools for real life. Thank you Dr. Leah Katz!!

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