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Habits for Good Sleep

10 Steps for a Great Sleep and a Happier Life

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Habits for Good Sleep

Written by: Dr Tim Sharp
Narrated by: Dr Tim Sharp
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About this listen

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.

©2021 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd. Sleep Disorders
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What listeners say about Habits for Good Sleep

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Good solid truths.

Good solid truths and wise suggestions for helping to change our habits and improve our health and wellbeing.

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Thanks

This was helpful and became a temporary part or my night routine listening to an episode before bed, it was helpful.

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