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  • Habits for Good Sleep

  • 10 Steps for a Great Sleep and a Happier Life
  • Written by: Dr Tim Sharp
  • Narrated by: Dr Tim Sharp
  • Length: 3 hrs and 23 mins
  • 5.0 out of 5 stars (1 rating)

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Habits for Good Sleep

Written by: Dr Tim Sharp
Narrated by: Dr Tim Sharp
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Publisher's Summary

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.
©2021 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd.
Sleep Disorders
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Good solid truths.

Good solid truths and wise suggestions for helping to change our habits and improve our health and wellbeing.

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