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Habits of a Happy Brain

Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

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Habits of a Happy Brain

Written by: Loretta Graziano Breuning PhD
Narrated by: Amanda Carlin
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About this listen

A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

©2017 Loretta Graziano Breuning (P)2017 Simon & Schuster, Inc. Emotions Personal Success Psychology Happiness Habits Human Brain
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Profile Image for Colin

Life Changing

Finished it in a few days. It is a book with practical advice backed by scientific proof. Following the advice in this book can turn a bleak life to a positive life.

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1 person found this helpful

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Speed it up!

Almost didn't buy because of the feedback about the narrator, and yes she is most definitely a (very good) AI robot, but I listened to this at 1.5x to 1.8x speed and it was tolerable and almost not robotic. Glad I gave it second thought! Great book, will buy more from this author.

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Read by AI

Definitely read by AI and poor audio quality. Poor audio quality, I couldn’t listen to this one.

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Really poor audio quality, could not listen to it

I was unable to listen to the book because of the poor audio quality. It is a computer generated voice and really unpleasant. Do not download.

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3 people found this helpful