Happiness, Love, and Liberation
Insights and Teachings from Buddhist Psychology
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Happiness, Love, and Liberation
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Narrated by:
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Thich Nhat Hanh
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Written by:
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Thích Nhất Hạnh
About this listen
Real-World Training in "The Practice of Happiness" with Thich Nhat Hanh.
Look deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha's great realization - and it is a discovery that you, too, can make in any moment. With Happiness, Love, and Liberation, you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry into the truths of Buddhist psychology. Understanding the Roots of Suffering - the First Step Toward Freedom. What are the ingredients for a life of genuine happiness? According to Thich Nhat Hanh, happiness only arises through a deep understanding of the roots of suffering - and through the cultivation of joy, love, and compassion that comes with daily practice of mindfulness and meditation.
Offering in-depth instruction in applying foundational Buddhist principles backed by modern science, he provides inspiration and support for healing the habits that lead to suffering and opening to the miracle of life in the here and now. From guidance to sitting and walking meditation to an examination of key Buddhist teachings including the Diamond Sutra, the Heart Sutra, and much more, these seven audio-learning sessions are intended to help us release our worries about past and future - and start living with ease in joyful recognition of the gifts of the present moment. Highlights:
- How mindfulness and concentration generate happiness and joy
- Meditation as an antidote to agitation and anxiety
- Four basic breathing exercises for accessing peace at any time
- Releasing concepts that lead to suffering
- "Every step a miracle" - the art of walking meditation
- Our intimate connection to our "spiritual ancestors
- The evolution of science and philosophy
- Zen practice: toward a fuller understanding of reality
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5 out of 5 stars
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- Narrated by: Thich Nhat Hanh
- Length: 10 hrs and 26 mins
- Original Recording
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Overall5 out of 5 stars 14
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Performance5 out of 5 stars 12
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Story5 out of 5 stars 12
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5 out of 5 stars
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Written by: Thích Nhất Hạnh
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- Narrated by: Thich Nhat Hanh
- Length: 6 hrs and 36 mins
- Original Recording
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Overall5 out of 5 stars 6
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Performance4.5 out of 5 stars 3
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- Narrated by: Dan Woren
- Length: 3 hrs and 18 mins
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Overall4.5 out of 5 stars 61
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 47
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5 out of 5 stars
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Loved it, listening again right away.
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Written by: Thich Nhat Hanh
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Overall4.5 out of 5 stars 233
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Performance5 out of 5 stars 191
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Story5 out of 5 stars 187
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Performance5 out of 5 stars 2
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