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Happy Weight

Unlocking Body Confidence Through Bioindividual Nutrition and Mindfulness

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Happy Weight

Written by: NTP, Daniele Della Valle
Narrated by: Daniele Della Valle
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About this listen

Happy Weight changes the weight loss game!

Set up as an "anti-diet" manifesto of mindfulness, self-love, body image, and real nutrition, the body positive movement is on the rise and women are listening. We have all grown tired of "the next best weight loss program" and need something more. We have moved passed the polluted media driven idea of beauty and have grown hungry for something to nourish our souls.

In this wonderfully and carefully compiled guide to finding your Happy Weight, you will discover the deception of the weight-loss industry, the food industry, and the horrid culture of body shaming in America. Through this journey, you will find out how to approach your body as an individual, and find how it works uniquely for you and you alone. Caution, you may find yourself in the process!

In addition to great tips and action steps, Happy Weight goes into full detail of how to continue your journey even after you have finished the guide. This will become a wonderful reference guide and go-to for years to come.

©2017 Daniele Nicole Della Valle (P)2018 Daniele Della Valle Diets, Nutrition & Healthy Eating Personal Success Happiness Mental Health
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Profile Image for Jodi Pandelidis

Amazing!

I truly loved this book, and I will listen to it again soon! Not only does Daniele share lots of practical food advise- she also gives you life changing insight into emotional growth and creating a wicked-awesome life. I think that Daniele is a wealth of knowledge and experience. Although this book is targeted towards woman- I feel there are tons of rich nuggets about relationships, self care, vulnerability, food, emotional growth and so much more or anyone! Male or female!

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