Listen free for 30 days
-
Hardcore Self Help: F--k Anxiety
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $9.34
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.
The audiobook is performed and recorded by me, so you get every intended inflection!
You may also enjoy...
-
Hardcore Self Help: F**k Depression
- Written by: Robert Duff
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
-
-
Awesome book
- By Amazon Customer on 2023-11-07
Written by: Robert Duff
-
Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- Written by: Bill Andrews
- Narrated by: K. Michael Prince
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.
-
-
Extremely Disappointing
- By A B on 2022-12-13
Written by: Bill Andrews
-
The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- Written by: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
-
-
TLC method presented with action plan
- By Lennea on 2021-08-15
Written by: Stephen S. Ilardi
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Written by: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
-
Saved My Life
- By A on 2018-07-23
Written by: Barry McDonagh
-
The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- Written by: Drew Linsalata
- Narrated by: Drew Linsalata
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
-
-
It is great!
- By Adam Hughes on 2022-12-28
Written by: Drew Linsalata
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Written by: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
-
Ok, same old stuff though.
- By Pickseid on 2018-05-01
Written by: Gary John Bishop
-
Hardcore Self Help: F**k Depression
- Written by: Robert Duff
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
-
-
Awesome book
- By Amazon Customer on 2023-11-07
Written by: Robert Duff
-
Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- Written by: Bill Andrews
- Narrated by: K. Michael Prince
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.
-
-
Extremely Disappointing
- By A B on 2022-12-13
Written by: Bill Andrews
-
The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- Written by: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
-
-
TLC method presented with action plan
- By Lennea on 2021-08-15
Written by: Stephen S. Ilardi
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Written by: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
-
Saved My Life
- By A on 2018-07-23
Written by: Barry McDonagh
-
The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- Written by: Drew Linsalata
- Narrated by: Drew Linsalata
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
-
-
It is great!
- By Adam Hughes on 2022-12-28
Written by: Drew Linsalata
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Written by: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
-
Ok, same old stuff though.
- By Pickseid on 2018-05-01
Written by: Gary John Bishop
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- Written by: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
-
all you need is hard work
- By El chapulin on 2018-07-04
Written by: Catherine M. Pittman PhD, and others
-
Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- Written by: Aston Sanderson
- Narrated by: Randal Schaffer
- Length: 1 hr and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.
-
-
Loved, but needs work.
- By Amanda Dodge on 2021-01-11
Written by: Aston Sanderson
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Written by: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
-
Fantastic for Anyone Suffering from Anxiety and/or Depression
- By Nichole Bentley on 2018-11-15
Written by: Mark Williams, and others
-
Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Written by: Nina Purewal, Kate Petriw
- Narrated by: Nina Purewal, Kate Petriw
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
-
-
Life-changing
- By Hazel on 2020-08-02
Written by: Nina Purewal, and others
-
Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Written by: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
-
-
misleading title
- By Maia on 2021-05-28
Written by: Judson Brewer MD PhD
-
Untangle Your Anxiety
- A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
- Written by: Joshua Fletcher, Dean Stott
- Narrated by: Joshua Fletcher, Dean Stott
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety.
-
-
nicely read
- By Anonymous User on 2024-02-18
Written by: Joshua Fletcher, and others
What listeners say about Hardcore Self Help: F--k Anxiety
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
- Amazon Customer
- 2019-08-23
Underwhelming
It was ok but includes very basic information. Very underwhelming, was expecting more in depth information.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- HawKster
- 2021-10-20
awesome listen
having anxiety myself listening to this helped and put a perspective on it. thanks
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- jay adams
- 2019-09-20
Really great help. Hoping to get a hard copy.
I found this book through his podcast, and dove right in. His voice is calm, confident, and ... well he just doesn’t sound like an idiot. Terms are explain well, its direct, and funny in places. I really enjoyed my first listen. Its a little short, but hey... he also had a poscast. And I’m going to listen to this a few more times. Would love to get my hands on a hard copy just to have for quick references here and there.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Dayle
- 2020-03-05
Easily digestible, informative, and entertaining
Really appreciate the concise, laymen language and the guidance on approaching anxiety. The ABC tool is really cool and I'm looking forward to incorporating it into my self care practice. Thank you!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Audrey
- 2018-11-02
Good starter
This is my first self help book on anxiety and audible, and I loved it. it wasn't too long, went straight to the point. it kind of look like a first session. i personally loved the letter for loved one, it really got to me and plan to use it. It makes me wanna read more self help book
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- MissKoralee
- 2021-05-18
fast read *listen, very relatable and charismatic
fast read *listen, very relatable and charismatic
this is definitely one of those self help book that you can listen to more than once
it's a very helpful tool to create a foundation to battling anxiety and/or very helpful to understand what anxiety is and what can be done about it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- michelle woy
- 2023-03-31
I do this audio book yearly!
It’s quick, but I like that.
Sometimes we get stuck in these negative ruts and this book is a really quick and reliable snap back for me.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kj
- 2021-09-27
Pretty good if you’re just starting your journey
I liked the idea of this book being short and to the point. I really liked the part where they discuss what you would say to someone who doesn’t quite understand what you’re going through or what you might need from them. If you’re just beginning you anxiety journey, I would totally recommend listening to this. If, like myself, you’re a lifetime into your struggle and more of an ‘advanced’ pupil, I would perhaps skip over this, as it really didn’t tell me much else ‘new’ about my condition that I haven’t already heard many times before.
I also enjoyed how straight forward and relatable the reading was. Easy and human.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Rob
- 2020-05-18
he knows his stuff
I suffer from agoraphobia and although this isn't very helpful for me, it is a good book for generalized anxiety
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 2020-08-17
Helpful to me. Thank you
This was very helpful. I intend on trying a few of the techniques. I will pass this along
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!