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  • Hardcore Self Help: F--k Anxiety

  • Written by: Robert Duff
  • Narrated by: Robert Duff
  • Length: 1 hr and 26 mins
  • 4.4 out of 5 stars (139 ratings)

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Hardcore Self Help: F--k Anxiety

Written by: Robert Duff
Narrated by: Robert Duff
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Publisher's Summary

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.

The audiobook is performed and recorded by me, so you get every intended inflection!

©2014 Robert Duff (P)2014 Robert Duff
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What listeners say about Hardcore Self Help: F--k Anxiety

Average Customer Ratings
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  • Overall
    3 out of 5 stars

Underwhelming

It was ok but includes very basic information. Very underwhelming, was expecting more in depth information.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

awesome listen

having anxiety myself listening to this helped and put a perspective on it. thanks

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Really great help. Hoping to get a hard copy.

I found this book through his podcast, and dove right in. His voice is calm, confident, and ... well he just doesn’t sound like an idiot. Terms are explain well, its direct, and funny in places. I really enjoyed my first listen. Its a little short, but hey... he also had a poscast. And I’m going to listen to this a few more times. Would love to get my hands on a hard copy just to have for quick references here and there.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
  • Story
    5 out of 5 stars

Easily digestible, informative, and entertaining

Really appreciate the concise, laymen language and the guidance on approaching anxiety. The ABC tool is really cool and I'm looking forward to incorporating it into my self care practice. Thank you!

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Good starter

This is my first self help book on anxiety and audible, and I loved it. it wasn't too long, went straight to the point. it kind of look like a first session. i personally loved the letter for loved one, it really got to me and plan to use it. It makes me wanna read more self help book

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

fast read *listen, very relatable and charismatic

fast read *listen, very relatable and charismatic

this is definitely one of those self help book that you can listen to more than once

it's a very helpful tool to create a foundation to battling anxiety and/or very helpful to understand what anxiety is and what can be done about it.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

I do this audio book yearly!

It’s quick, but I like that.
Sometimes we get stuck in these negative ruts and this book is a really quick and reliable snap back for me.

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  • Overall
    3 out of 5 stars
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    5 out of 5 stars
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    4 out of 5 stars

Pretty good if you’re just starting your journey

I liked the idea of this book being short and to the point. I really liked the part where they discuss what you would say to someone who doesn’t quite understand what you’re going through or what you might need from them. If you’re just beginning you anxiety journey, I would totally recommend listening to this. If, like myself, you’re a lifetime into your struggle and more of an ‘advanced’ pupil, I would perhaps skip over this, as it really didn’t tell me much else ‘new’ about my condition that I haven’t already heard many times before.
I also enjoyed how straight forward and relatable the reading was. Easy and human.

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1 person found this helpful

  • Overall
    4 out of 5 stars
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    5 out of 5 stars
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    4 out of 5 stars

he knows his stuff

I suffer from agoraphobia and although this isn't very helpful for me, it is a good book for generalized anxiety

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Helpful to me. Thank you

This was very helpful. I intend on trying a few of the techniques. I will pass this along

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