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  • Healing Ourselves Whole

  • An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body
  • Written by: Emily A. Francis
  • Narrated by: Stina Nielsen
  • Length: 8 hrs and 46 mins
  • 2.0 out of 5 stars (1 rating)

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Healing Ourselves Whole

Written by: Emily A. Francis
Narrated by: Stina Nielsen
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Publisher's Summary

Healing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom.

As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will rearrange the dialogue within your body memory systems as well as learn a practice to rebirth by healing your inner child and adolescent selves, coming into the present to create the best adult self possible.

This groundbreaking interactive book includes journal-writing prompts and audio meditations for you to listen along to. The meditations will help you dig deep into past trauma and discover when and how trauma took root. Learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas and rediscover the deeply held joys that have also been stored within the body. From this, you will learn to live from a new mindful and powerful space.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Emily A. Francis (P)2021 HighBridge, a division of Recorded Books
Mental Health Personal Success Religious Studies Career Religious Trauma
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Some good information

There is some interesting information; however, overall I'd pass. Firstly, the author is using a word/metaphor "carrot" in relation to traumatic memories stored in the body. I like carrots and consider them healthy and beneficial vegetables. I don't want to have any negative associations in my mind in regards to carrots other than what they are. This feels somewhat messed up and psychologically not beneficial. Secondly, the meditations are recorded in too fast a pace; and similarly, they contain the imagery of gardening and carrots as to locate the negative traumatic memories in order to work with them. This concept just doesn't work. Thirdly, there is some relevant information, but I'd go to other authors for workable practical, psychologically sound solutions.

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