Healing Through Breathing
Four Lessons for Lasting Health and Happiness
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Healing Through Breathing
Narrated by:
Eddie Stern
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Narrated by:
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Eddie Stern
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Written by:
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Eddie Stern
About this listen
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation.
Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
©2024 Eddie Stern (P)2024 Audible Originals, LLC.
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