Healthy Aging Through Exercise cover art

Healthy Aging Through Exercise

A Senior's Guide

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Healthy Aging Through Exercise

Written by: Hannah Affran
Narrated by: Timothy Burke
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $8.71

Buy Now for $8.71

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

This book is aimed at seniors interested in maintaining their health and well-being through exercise and healthy aging practices.

Here are the 12 chapters that are going to be covered:

- Introduction to Healthy Aging

- Understanding the Aging Process

- Benefits of Exercise for Seniors

- Types of Exercise for Seniors

- Creating a Safe Exercise Routine

- Overcoming Barriers to Exercise

- Exercise and Chronic Conditions

- Incorporating Exercise into Daily Life

- Nutrition and Exercise for Healthy Aging

- Mind-Body Connection

- Staying Motivated and Consistent

- Sustaining Healthy Habits for Life

Overall, the book aims to empower seniors with knowledge and practical advice to lead active, healthy lives as they age.

©2024 Hannah Affran (P)2024 Hannah Affran Health & Wellness Personal Development Workouts Physical Exercise Aging
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Healthy Aging Through Exercise

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available