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Healthy Eating Habits Equal an Overall Better Life

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Healthy Eating Habits Equal an Overall Better Life

Written by: Peyton Baker
Narrated by: Jenna Marie
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About this listen

Introduction

Chapter 1 - The importance of healthy eating habits

Higher metabolism

Higher energy levels

Healthier body functions

Weight loss

Chapter 2 - Daily Break down of a daily balanced nutrition plan

Proteins: examples and amounts

Carbohydrates: examples and amounts

Healthy fats: examples and daily amounts

Chapter 3 - Planning is the key to staying on track and being consistent

Plan your meals

Prep your meals

Experiment with new healthy recipes

Chapter 4 - Tips to stay in control

Don't keep unhealthy food in the house

Carry healthy snacks

Have a game plan before eating out

Conclusion - Stick with it, and you will see a significant energy change and weight loss results

©2021 Peyton Baker (P)2021 Peyton Baker Diets, Nutrition & Healthy Eating
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