Healthy Eating: Try a New Diet, Learn About Your Metabolism and Change Your Habits cover art

Healthy Eating: Try a New Diet, Learn About Your Metabolism and Change Your Habits

Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Healthy Eating: Try a New Diet, Learn About Your Metabolism and Change Your Habits

Written by: Mike Bray
Narrated by: Kent Bates
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $25.00

Buy Now for $25.00

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. By listening to this audiobook, you will find your own way to understand your body, metabolism, and a diet that fits you the best!

This step-by-step guide to eat healthy teaches:

  • How does your body work - human metabolism explained
  • Best diet out there right now - explained with recipes
  • How to change your habits - eating habits are crucial
  • What to eat throughout the day
  • What NOT to eat
  • How to lose fat and gain muscles

This book is a bundle of three very well selling books by Mike Bray, so you get 3-in-1 value for the best price!

©2017 Mike Bray (P)2018 Mike Bray
Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Habits
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Healthy Eating: Try a New Diet, Learn About Your Metabolism and Change Your Habits

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.