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Healthy Joints for Life
- An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again
- Narrated by: Chris Van Strander
- Length: 9 hrs and 15 mins
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Healthy Joints for Life
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Publisher's Summary
No surgery. No medication. No drastic measures. Just healthy joints - for life!
In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and rejuvenate your joints.
This scientifically backed program includes:
- Which delicious foods reduce inflammation
- Simple exercises tailored to your ability
- The right supplements to help increase your mobility