Healthy Parents, Healthy Kids
Six Steps to Total Family Wellness
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Healthy Parents, Healthy Kids
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Narrated by:
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Laurence Brewer
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Written by:
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Nick Fuller
About this listen
Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.
With over 100 recipes in the accompanying PDF, you'll never be at a loss for meal ideas, and as you reconnect with delicious, healthy food, you'll find your body's set point is gradually reprogrammed and that you lose excess weight without the need for dieting.
It's a whole family approach that's a lifelong win for the kids and for you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Nick Fuller (P)2024 Penguin Random House Australia Audio