Healthy as F*ck
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
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Narrated by:
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Oonagh Duncan
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Written by:
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Oonagh Duncan
About this listen
Number One Globe and Mail Best Seller
Join the movement. Ditch the diet.
Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.
There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f--k.
©2019 Oonagh Duncan (P)2019 Penguin Random House CanadaYou may also enjoy...
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When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
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Great accompaniment to the app!
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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10 hours of buzzword
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What the critics say
“A no-BS guide to looking and feeling your best that doesn’t make you want to cry into a salad? Hell yes! Healthy as F*ck is a different kind of weight-loss book - because it’s not just about dropping pounds; it’s about dropping judgment. Hilarious and legitimately inspiring. I loved it.” (Sarah Knight, New York Times best-selling author of Calm the F*ck Down)
“I love Oonagh’s ability to cut through the crap and communicate simple, livable ways to eat healthy, exercise, and create new sustainable habits in a clear and direct way!” (Harley Pasternak, New York Times best-selling author of The Body Reset Diet)
“Oonagh Duncan is smart, to the point, and will make you laugh, but most importantly Healthy as F*ck provides some foundational habits and strategies to help you make lasting, long-term changes for your well-being.” (Michael Greger, MD, Founder of NutritionFacts.org, and New York Times best-selling author of How Not to Die)
What listeners say about Healthy as F*ck
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Benita$007
- 2019-10-24
I’m implementing these aspects
Her goals to assist people in achieving their healthy lifestyle, is valid. We are made up of habits. Finding their triggers, assessing how they affect us, and treating them is key.
Her ability to identify these through story and example is extremely entertaining and hits the spot in so many ways.
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3 people found this helpful
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- orangepekoe
- 2021-08-08
Absolutely Fantastic!!
I love Oonagh's frank, yet loving, advice. This is a book I turn to again and again when I need another dose of Why I'm Doing This, because changing habits and lifestyles is HARD. She breaks it all down into 7 Habits that every healthy person has, which is just what I needed to get started on this journey. Thank you Oonagh!
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1 person found this helpful
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- Jennifer Hunt
- 2020-07-10
Love love love!
Absolutely fantastic! Feeling so inspired and motivated.. I listened to this book over 5 days and started implementing the habits while listening and I’m already down 2 lbs! It’s similar to atomic habits if you enjoyed that book but this one is health specific which is awesome. It is fem language but the advice is relevant to anyone.. 10/10!
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1 person found this helpful
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- Judith K
- 2020-08-27
I loved this book--she is so funny!
I really enjoyed listening to this book. I felt it took a really fresh approach to weight control and self image. I'm on my second listen now. So many times I was nodding in agreement, A fun read for driving in the car.
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1 person found this helpful
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- DG
- 2020-04-19
Easy listening
Oonagh is a great narrator, I found her story very inspiring. I really enjoyed this audiobook and look forward to putting all her health advice into motion.
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1 person found this helpful
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- John Hoffman
- 2021-02-19
Textbook Anthony Robbins
As I listen to the first several chapters, I can’t help but thinking over and over, “I’ve heard all of this before!” And then it’s confirmed in a later chapter. She’s at the very least a Tony Robbins follower.
As a male, this book is written for females firstly, but anyone can apply the techniques offered.
I’m also a USN veteran- a sailor at heart. So while F bombs don’t bother me, there were too many in this book in my opinion. I do understand the usage to emphasize but keep it in check.
So if you’re female you’ll connect with this book likely. If you’re masculine, you’ll probably put it down, but you ought not to as it’s worth finishing and implementing the strategies laid out.
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Overall
- Dorcas Celis Ramirez
- 2020-07-17
Excelent book
If you need that last kick to not give up, this is the best book for it
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2 people found this helpful
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- Justin S.
- 2019-09-27
f*cking amazing!
loved this book. not only was it an good (funny) read, but the material was easy to understand and really helpful.
10/10
would recommend
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1 person found this helpful
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- PDubya
- 2019-09-26
SOME GREAT STUFF HERE
I enjoyed this book. at first I thought I think I'll return it however once I got into it it went really well. some great ideas on how to change your life but not live a life that allows for no fun or rewards. highly recommend very good.
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1 person found this helpful
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- Oonagh Duncan
- 2019-11-29
THIS IS THE BEST BOOK IN THE HISTORY OF THE WORLD
I kind of have to believe that because I wrote it. :)
But in all honesty - this book has been helping a lot of people and I'm so grateful for that.
And big thanks to everyone who is taking the time to write reviews!
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1 person found this helpful