Josh Levine discusses the various challenges facing youth hockey, including scheduling inconsistencies, locker room issues, rising costs, and the importance of multi-sport participation. He emphasizes the need for better scheduling practices, the impact of overtraining, and the significance of foundational skills in young athletes. Levine advocates for gamifying skill development to enhance engagement and learning among younger players, while also addressing the misconceptions parents have about athletic development.

Connect with Josh Levine:

📩 Contact: The Fortis Academy
📸 Instagram: @thefortisacademy
🔗 LinkedIn: Josh Levine

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Physiotherapist and biomechanist Matt Kelly discusses the complexities of hip and groin pain in hockey players. He breaks down the anatomy of the hip joint into five layers, explaining how each layer contributes to common injuries seen in athletes. Matt emphasizes the importance of assessing hip pain through a layered approach, considering factors above and below the hip joint. He also shares insights on lifestyle behaviors, strength training strategies for young athletes, and the significance of movement competency. The conversation further explores hip strength ratios, alternative testing methods, and the impact of asymmetries in hockey training. Finally, Matt provides recommendations for exercises that promote hip health and stability.

Takeaways

-The hip joint can be understood in five layers.
-Common injuries in hockey players include labrum tears and groin strains.
-Assessing hip pain requires looking at the entire kinetic chain.
-Playing multiple sports can help reduce injury risk in young athletes.
-A consistent hip mobility program is essential for young athletes.
-Movement competency should be prioritized in training.
-Hip strength ratios are important for injury prevention.
-Alternative testing methods can provide insights into hip strength.
-Asymmetries in training should be addressed but not overly corrected.
-Exercises should focus on glute max strength and proper movement patterns.

Tim Lebbossiere interviews Matt Korthuis, a former professional hockey player turned mental performance coach. They discuss the importance of mental training in sports, particularly in hockey, and how it can significantly impact players' confidence and performance. Matt shares strategies for building confidence through self-awareness, positive self-talk, and visualization techniques. He emphasizes the need for consistency in mental training, likening it to physical training, and highlights the role of meditation in enhancing focus and presence during games. The conversation also touches on the challenges of aligning coaching styles with modern mental training practices.

Chapters

00:00 Introduction to Mental Performance Coaching
03:02 Building Confidence Through Mental Training
05:52 The Importance of Positive Self-Talk
09:00 Visualization Techniques for Success
11:50 Meditation and Focus in Sports
14:53 The Role of Coaches in Mental Training