Tim Lebbossiere sits down with Maria Mountain, an esteemed exercise physiologist and goalie training consultant, to explore what it takes to excel in the crease. They dive into the key attributes of successful goalies, the critical role of consistent training, and best practices for optimizing in-season goalie development. Maria offers expert insights on building strength from the inside out, addressing the unique conditioning requirements of goalies, and tailoring training programs to individual needs. The discussion highlights the importance of mobility and stability in a goalie’s performance, with Maria sharing actionable advice for both coaches and athletes aiming to elevate their game.

Here are some takeaways from the podcast:

-Successful goalies love the game and are motivated by it.
-Consistency in training is key to success.
-Goalies need to focus on prehab mobility and functional strength.
-Building strength from the inside out is crucial for goalies.
-Mobility training is as important as strength training.
-Conditioning for goalies differs significantly from skaters.
-Bottom-up strength training can enhance performance.

Chapters

00:00 Introduction to Maria Mountain and Her Expertise
06:01 Building Strength from the Inside Out
11:46 Individualizing Training Programs for Goalies

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In this debut episode, we’re thrilled to welcome new podcast host Coach Tim Lebbossiere, Assistant Performance Coach for the Boston Bruins. Coach Tim kicks things off by introducing himself, answering listener questions, and sharing his expert insights into hockey performance.

He offers a glimpse into his coaching style and training methodologies, emphasizing the year-round importance of power and explosive work. Listeners will also gain actionable advice on in-season conditioning, structuring speed training, and optimizing pregame warm-ups to ensure peak on-ice performance.

This is just the beginning—new interview-style episodes with Coach Tim will be released monthly, each packed with valuable strategies and insights to help hockey players take their game to the next level!

Takeaways

• Power and explosive work should be emphasized year-round.
• Strength training has a longer residual effect than speed training.
• In-season conditioning should be tailored to ice time and player needs.
• Distance running may not be the best option for hockey players.
• Low-impact conditioning methods are preferable for hockey training.
• Goalies require different conditioning strategies than skaters.
• Speed work should be divided into acceleration, max velocity, and change of direction.
• Warm-ups should include mobility, activation, and neural activation components.
• Pregame lifting should focus on low volume to avoid fatigue.
• Individualized training is crucial for optimizing player performance.

In this episode, I'm going to give you a science-backed hockey groin performance test that you can use to see where you measure up!

This is a great tool that can be used to identify if you need to make changes to your programs design for more injury prevention, better edgework, and more powerful crossovers.

Lean on the REAL science here and let's make sure you crush it this year. Let's go!

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