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  • Holistic Healing

  • 5 Steps to Relieving Lower Back Pain through Natural and Home Remedies
  • Written by: Charles Martin
  • Narrated by: Raechel Jordan
  • Length: 2 hrs and 35 mins

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Holistic Healing cover art

Holistic Healing

Written by: Charles Martin
Narrated by: Raechel Jordan
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$14.95 a month after 30 days. Cancel anytime.

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Publisher's Summary

Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.

Maintain Good Posture, Exercise Regularly, Stretching and Flexibility, Core Strengthening, Ergonomics, Weight Management, Proper Lifting Techniques, Heat and Cold Therapy, Over-the-Counter Pain Relief, Massage and Manual Therapy, Sleeping Position, Stress Management, Yoga, Professional Help, Prescription Medications, Injections or Surgical Options
©2024 Charles Martin (P)2024 Charles Martin
Health & Wellness Alternative & Complementary Medicine Hygiene & Healthy Living
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