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Hotel Room Workout

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Hotel Room Workout

Written by: Ellen Barrett
Narrated by: Ellen Barrett
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About this listen

 The Hotel Room Workout is ideal for those who travel...and even folks who don't! Now you can squeeze in a 30-minute total-body workout without fancy equipment. In this workout we do basic Pilates-style calisthenics in an invigorating sequence that challenges the muscles of the body yet increases energy levels. Perform the exercises with bare feet or sneakers, whatever you prefer. The Hotel Room Workout is TOTAL BODY CONDITIONING...you don't even need a mat! All fitness levels welcome!(P)2005 iAmplify Exercise & Fitness
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