How does Dr. Jay look and feel nearly half his age and remain disease-free? Dr. Jay brilliantly paints what the future can be like after a lifestyle transformation.

Dr. Jay has practiced internal medicine for over 35 years, during which he had over two million office or offsite patient visits. He experimented to figure out there is no end to anything. He trained himself in many fields of medicine such as internal/family medicine, endoscopy, noninvasive cardiovascular specialist, intensivist, aesthetic/cosmetic specialist, pain specialist, vein specialist, acupuncturist, major surgeries assistant, drug compounder, skincare specialist and minor surgical specialist.

In a theoretical sense, he could run a whole mini-hospital should the need arise. Besides mind, body, and the spiritual journey of Dr. Jay, this book offers the deepest insights into the many walks of life, including vegetarian cooking. This book also showcases Eastern and Western treatments.

This book is at once an autobiography, a cookbook, and a set of musings on the potential of life on Earth and Dr. Jay’s prescriptions on how to make the most of it. Dr. Jay crosses medical boundaries with ease, from radiology to dermatology, from plastic surgery to podiatry, from allopathic to naturopathic.

Dr. Jay is one of the few doctors who has taken the opposite approach of most; he has expanded the vision of his practice, adding new medical practices like a pianist might pick up ragtime or liturgy, with the goal of helping each patient realize their best self.

Apart from his profession, Dr. Jay is ambitious about living a full life, so much so that he is fond of saying he wants to put the experience of 100 lives into this one. He finds expression and fulfillment in a variety of ways, including but not limited to, making music, writing, directing films, visiting various world expos, starting new businesses, and cultivating enjoyment through innovations. This book is just the beginning.

Being a perpetual student and a teacher, Dr. Jay stays true to life and cruises away with inner joy to experience the world while making unique choices and becoming more innovative. No matter the quantity and magnitude of the obstacles he has faced, Dr. Jay embraces the intention of transforming the world while becoming a philosopher and focusing on a righteous path.

He lives by the notion that we all should learn from the past and build up the present moment, while keeping future consequences in mind. It's a must-listen textbook for everyone to have and an unsurpassed gift item!

Explore the depth of his insights and enjoy the gratitude!