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How to Be Healthy During a Pandemic

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How to Be Healthy During a Pandemic

Written by: Kevin Nnochiri
Narrated by: Sarah Eileen
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About this listen

The debate over what constitutes a healthy life has been ongoing for quite a while until recently, when it became generally agreed that there is a relationship between food and health. Health experts have attributed many health concerns faced by the elderly to the detrimental choices they made in their 20s and 30s as it concerns their diet. Sad enough, not everyone realizes the magnitude of power that proper eating holds. Probably if everyone realized this, some trips to the doctor would probably be spent at the spa or somewhere more fun. The phrase "you are what you eat" has been around for more than a century, and it has done its best to open people up to the power their choice of diet holds over their health. During the 1800s, a similar phrase was used in French and Germany to imply that food controls a person's health.

©2021 Kevin Nnochiri (P)2021 Kevin Nnochiri Diets, Nutrition & Healthy Eating Hygiene & Healthy Living
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