How to Change
The Science of Getting from Where You Are to Where You Want to Be
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How to Change
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Narrated by:
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Katy Milkman
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Angela Duckworth
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Written by:
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Katy Milkman
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Angela Duckworth - foreword
About this listen
Wall Street Journal Best Seller
"A welcome revelation." (The Financial Times)
Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit.
Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Through case studies and engaging stories, you’ll learn:
- Why timing can be everything when it comes to making a change
- How to turn temptation and inertia into assets
- That giving advice, even if it's about something you're struggling with, can help you achieve more
Whether you're a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.
©2021 Katy Milkman (P)2021 Penguin AudioYou may also enjoy...
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Get It Done
- Surprising Lessons from the Science of Motivation
- Written by: Ayelet Fishbach
- Narrated by: Andrea Gallo
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Discover a "compelling" and revelatory framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science.
-
5 out of 5 stars
-
A lot of a-ha moments
- By M. Howard on 2022-02-01
Written by: Ayelet Fishbach
-
Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- Written by: Steve Magness
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 113
-
Performance4.5 out of 5 stars 95
-
Story4.5 out of 5 stars 95
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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5 out of 5 stars
-
Do Hard Things
- By Jamie Charles on 2022-07-05
Written by: Steve Magness
-
Scarcity
- Why Having Too Little Means So Much
- Written by: Sendhil Mullainathan, Eldar Shafir
- Narrated by: Robert Petkoff
- Length: 8 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 28
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5 out of 5 stars
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Gives you a lot to think about!
- By K on 2023-09-01
Written by: Sendhil Mullainathan, and others
-
Quit
- The Power of Knowing When to Walk Away
- Written by: Annie Duke
- Narrated by: Annie Duke
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 42
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 36
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5 out of 5 stars
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As good as or better than her prior books!
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Written by: Annie Duke
What the critics say
“Packed with research-backed paths to personal growth.” (NPR’s Life Kit)
“[Filled with] practical tips that can help you reduce stress, improve your mental health and live a better life.” (CNN)
"Simple yet profound insights.” (Behavioral Scientist)
What listeners say about How to Change
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2023-02-18
Nice story good evidence
I enjoyed the narration by the author, she had a really pleasing voice and the story sounded so personal, like having a cool older sister tell you about her scientific research. As a sort of self help junkie, I haven’t found many books like this written by females so that was quite fascinating.
Katie is very accomplished in her field and this work builds nicely on the work done by others like Robert Caldini and Sendhil M.
Will I successfully be able to apply these topics in my life? Perhaps. I’ve already incorporated some small tweaks like having a protein bar I enjoy or listening to an audio book while working out.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rachel Ward
- 2021-09-08
I could see the goal. Now I know how to get there
I will be coming back to review. I have had effective tools put into my hands. I am excited to find ways to apply them.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarah
- 2024-01-03
excellent summary and review of modern research
definitely more on the academic side, but i liked about this book. Everything was research based. Loved the summaries at the end of each chapter. Concepts were simple and practical. A solid book
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2022-07-07
Accessible, smart, helpful
I'm a fan!! I have already recommended this book to others, before I finished my first pass. I will almost certainly listen to it again.
As an executive and life coach, I run up against *many* of the challenges Dr. Milkman describes in her book and now, gratefully, I can say I have a greatly enhanced set of ideas about how to support my clients through the changes they want to make. Thank you, Katy Milkman for this wonderful resource!
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Kerry
- 2023-02-13
The Science
The science behind the information with real study helps to understand the principles. I feel like I can apply a few of these techniques right away.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Moyamy
- 2023-02-14
Disappointed
This book is very much a literature review of research with a few helpful tips added in. As a former academic, I can appreciate it but it is not practical for the average person. There’s too much jargon even though I know what a control group is. I wish I had not used to a credit on this book. I was hoping for more strategies and less research references.
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