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How to Connect

Mindfulness Essentials, Book 8

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How to Connect

Written by: Thich Nhat Hanh
Narrated by: John Sackville
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About this listen

We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging.

Here is the eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

“We are here to awaken from the illusion of our separateness.”—Thich Nhat Hanh

With our world experiencing the deep effects of loneliness, environmental detachment, and digital overload, this pocket-sized How To book reminds us of our crucial need to connect to ourselves, our ancestors, and our planet. Written with characteristic simplicity and kindness, these wise meditations teach us how to remember, at any time, our fundamental gift of belonging.

©2020 Plum Village Community of Engaged Buddhism, Inc. (P)2023 Penguin Audio Alternative & Complementary Medicine Buddhism Meditation Personal Development Personal Success Philosophy Spirituality

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Profile Image for Julie Grenier

essential, rich, deep

Loved everything about it. Good for experienced practitioners as quick and deep reminders, great for new practitioners to bring them directly to the root. Thank you so much...

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