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  • How to Live in the Present

  • How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life
  • Written by: Aimee Peterson
  • Narrated by: Courtney Lucien
  • Length: 4 hrs and 2 mins
  • 5.0 out of 5 stars (1 rating)

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How to Live in the Present

Written by: Aimee Peterson
Narrated by: Courtney Lucien
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Publisher's Summary

How To Live In The Present: Let Go of Fear, Anxiety, and Regret & Live a Happier, Calmer Life

Updated 2025 Edition.

Living in the present means letting go of the things that are out of your control.

It means maintaining perspective when times are tough and giving yourself permission to enjoy the here and now.

By doing so, you cultivate a calmer, more confident inner self.

This book offers fast, proven techniques that are practical and easy to implement from minute one—no useless medical jargon, no endless exercises.

Topics covered include:

How to Deal with Anxiety

Letting Go of Fear

Gaining More Confidence

How to Set Goals & Stick to Them

Conquering Worry with Ease

Becoming a More Assertive Person

Overcoming Regret & Embarrassment

Practical Steps You Can Take Immediately

Steps to Quickly Change Things for the Better...

And so much more!
©2024 Aimee Peterson (P)2024 Aimee Peterson
Stress Management
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What the critics say

“A wonderful accompaniment to adult life. We all go through tough periods but having a guide like this to see you through is so valuable.” (Larry Stevenson, The Guardian)

”An excellent, motivating yet realistic book, serving as a rule book to living a happier calmer life in an increasingly anxious world” (Colin Jessington)

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How to be present

Being present, letting go of anxiety and always thinking back or forward is NOT easy but this book explains everything in simple terms. So far so good with the results. I dont often leave reviews but I am very happy to recommend this book.

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