Listen free for 30 days

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
How to Make Good Things Happen cover art

How to Make Good Things Happen

Written by: Marian Rojas Estapé
Narrated by: Marisol Ramirez
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $35.09

Buy Now for $35.09

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.

Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

This audiobook includes a downloadable PDF of diagrams and the bibliography from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Marian Rojas Estape (P)2021 Random House Audio

What listeners say about How to Make Good Things Happen

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.