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How to Meditate

A Step-by-Step Guide to the Art & Science of Meditation

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How to Meditate

Written by: Jyotish Novak
Narrated by: Jyotish Novak
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About this listen

This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation - presenting the essential techniques so that you can quickly grasp them.

How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.

Learn how to:

  • Relax your body
  • Interiorize your awareness
  • Concentrate your mind
  • Develop and clarify intuition
  • Expand your spirit
  • Experience peace, joy and calmness

    • ©2009 Crystal Clarity Publishers (P)2009 Crystal Clarity Publishers     Meditation

    What the critics say

    "Meditation is a complicated term for something that is truly simple. How to Meditate is a guide to mastering meditation and reaping more of the benefit of the serenity of the matter. With tips on finding relaxation, opening your natural intuition, and more, How to Meditate is a must for those who want to unlock their spirituality." ( Midwest Book Review)

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