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How to Meditate
A Step-by-Step Guide to the Art & Science of Meditation
Written by: Jyotish Novak
Narrated by: Jyotish Novak
Length: 4 hrs and 34 mins

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How to Meditate

Name: How to Meditate
Brand: Crystal Clarity Publishers
SKU: BK_CLAR_000044CA
Availability: InStock

Written by: Jyotish Novak

Narrated by: Jyotish Novak

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Publisher's Summary

This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation - presenting the essential techniques so that you can quickly grasp them.

How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.

Learn how to:

Relax your body

Interiorize your awareness

Concentrate your mind

Develop and clarify intuition

Expand your spirit

Experience peace, joy and calmness

Unabridged Audiobook
Categories: Health & Wellness

Meditation

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What the critics say

"Meditation is a complicated term for something that is truly simple. How to Meditate is a guide to mastering meditation and reaping more of the benefit of the serenity of the matter. With tips on finding relaxation, opening your natural intuition, and more, How to Meditate is a must for those who want to unlock their spirituality." ( Midwest Book Review)