Listen free for 30 days
-
How to Run
- Beginner Running Program
- Narrated by: JP Worlton
- Length: 35 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
How to Run
Buy Now for $5.22
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster. You don't need to scratch your head wondering if you're doing it right because the book aims to show you and guide you through each step of the process. The goal is to give you the information you need to run efficiently and to minimize injury while you improve your form, practice, health, and lifestyle. Whether you're playing sports like track and field or training for distance running, you can take it from zero to 10k run using the guidelines contained in this book.