How to Run a 5K
Your Step-by-Step Guide to Running a 5K
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
How to Run a 5K
Narrated by:
Derek Dysart
Buy Now for $8.71
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
-
Narrated by:
-
Derek Dysart
-
Written by:
-
HowExpert Press
About this listen
If you want to learn how to run a “5K” the right way, then get this step-by-step How to Run a 5K guide.
In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way.
- Achieve personal satisfaction of becoming a faster runner than ever before.
- Discover how to start and finish a 5K race with a new personal record time.
- Impress your friends and family with your new and faster running skills.
- How to have the runner's mindset to run faster than before.
- Ten golden rules for running improvement revealed.
- Stretching exercises for the 5K runner.
- Drills & warm-up tips to run a 5K race faster.
- Find out what to eat, drink, and do before the 5K run to get the best results as much as possible.
- Running schedules for all running levels (beginners, intermediate, advanced) so that you can apply all these new tips that contained in this one guide as you get better in the 5K race.
- Step-by-step running exercises explained in detail.
- Running form tips for a 5L race (body posture, arm & hand position, hands, legs & feet tips) and much more!
Click "Buy now" to get it now!
©2019 HowExpert (P)2019 HowExpert
activate_Holiday_promo_in_buybox_DT_T2