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How to Squash Negative Thought Patterns

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How to Squash Negative Thought Patterns

Written by: Steve Pavlina
Narrated by: Florian Höper
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There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one. Mentally resisting the negative thought will usually backfire - you'll simply reinforce it and make it even worse. The more you fire those neurons in the same way, the stronger the pattern becomes.

Here's a little method I use to break negative thought patterns...

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