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  • How to Stop Feeling Like Sh*t

  • 14 Habits That Are Holding You Back from Happiness
  • Written by: Andrea Owen
  • Narrated by: Andrea Owen
  • Length: 7 hrs and 20 mins
  • 4.3 out of 5 stars (285 ratings)

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How to Stop Feeling Like Sh*t

Written by: Andrea Owen
Narrated by: Andrea Owen
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Publisher's Summary

A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Her book kicks women’s gears out of autopilot and empowers listeners to create happier, more fulfilling lives.

Now updated to address new challenges including the COVID-19 global pandemic, the toxic positivity of the self-care industry, and the destructive impact of social media, How to Stop Feeling Like Sh*t enjoins listeners to overcome their negative habits with compassion and understanding.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Andrea Owen (P)2018 Hachette Audio
Personal Success Self-Esteem Happiness Habits Inspiring
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What the critics say

"Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance."—Jen Sincero, bestselling author of You Are a Badass
"Andrea Owen [is] an expert at calling bullshit on behaviors and thinking that keep women stuck, unfulfilled, and unhappy . . . How to Stop Feeling Like Sh*t delivers in a powerful way, and women everywhere will be thanking Andrea for changing their lives!"—Debbie Reber, New York Times-bestselling author of Differently Wired and Doable
"I found myself nodding along as I was reading, knowing that I too have some of "The Complications" within, but even more excited to know that there is a solution. A solution that's tangible and doable. I can't wait to recommend How To Stop Feeling Like Sh*t to all my girlfriends!"—Rachel DeAlto, author of Relatable and Flirt Fearlessly

What listeners say about How to Stop Feeling Like Sh*t

Average Customer Ratings
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Profile Image for Theresa

I feel like maybe I need to go read her first book

I feel like she touched on my issues for sure, but not sure the 10 minute run down was any help.

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    4 out of 5 stars
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Profile Image for Ashley Lewis

Motivating and To The Point

I love how her personality shone here... she has some really great steps that to introduce into every day life that just make no sense and really we don’t have any excuses to not do them. This was all about a huge mindset shift for me! Thank you

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Profile Image for Deserrai

Better when the author narrates

Love this book! Listening to more by A.Owen but wish she read all her own works! #Audible1

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Profile Image for Wendy

I can completely relate

I felt like I could relate to everything I really enjoy this audiobook. I recommend it

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Profile Image for Morginn pushee

Wonderfully Written

I would recommend this book to everyone woman or person for that matter who has felt like they have lost who they are. This book has given me the tools I have never thought of. I’m very thankful to have come across this book. #Audible1

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2 people found this helpful

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Profile Image for AnnaMarie

completely relatable

I loved hearing this book. I will be looking for more works from Andrea Owen.

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Profile Image for Sonja

Love this book!

I will listen to this book several more time plus use the workbook. Some amazing points in here that trully hit home!

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Profile Image for gokeefe

Loved it!!!

Very well written and super relatable. Andrea narrating it was very well done!!! Worth the read!

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Profile Image for Desire Nelson

A good read.

Although the author summarized several ideas from other famous self help gurus, she added assignments to help guide the ideas.

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5 people found this helpful

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    3 out of 5 stars
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Profile Image for Yetanotheremily

valley girl

The narrator makes this almost impossible to get through. My idea of an excellent self help book probably wouldn't involve a valley girl accent. :/

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