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How to Stop Smoking and Stay Stopped for Good
- Narrated by: Jerome Pride
- Length: 5 hrs and 17 mins
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How to Stop Smoking and Stay Stopped for Good
Narrated by:
Jerome Pride
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Publisher's Summary
Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.
Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.
How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
From the new edition of the best-selling programme to stop smoking and stay stopped for good.
©2007 Gillian Riley (P)2007 Bolinda Publishing