Listen free for 30 days
-
How to Walk
- Mindfulness Essentials, Book 4
- Narrated by: John Sackville
- Length: 1 hr and 5 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
How to Walk
Buy Now for $13.02
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to “sleepwalk” through life.
Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
What the critics say
Audible Editors Top Pick