Would you like to feel free of stress and anxiety? Do you want to get rid of unnecessary feelings and negative emotions? Have you ever thought about changing your lifestyle, the way you act, and the way you think? Maybe, you have already heard about the hygge lifestyle and had some thoughts about giving it a try? No matter what the case may be, I am more than happy to assist you in this journey.

Hygge is a Danish word used when recognizing a trend or moment, regardless of whether or not together with company, either in home or outdoors, rare or habitual as cozy, beguiling, or unique.

It only requires cognizance, specific gradualness, as well as the capacity to become available, understand, and appreciate the present. In this audiobook, I briefly explain the benefits, basics, and details of this lifestyle.

Most people these days live with very little or no changes in their lifestyle. If they decide to change something, they change one thing at the time, for example, diet. Sometimes, women like to join dancing classes. Some people start exercising. It is really difficult to combine all these different things together consciously. 

My mission while creating this book was to take a lifestyle that covers everything, from nutrition to exercise, from home care to cooking, from carrier to relationship, so you don’t need to spend an unbelievable amount of time doing research and trying to put together the perfect lifestyle guide. This book will do that for you and explain every aspect in a very simple way so everybody can understand it.

Take a look at just a few things you will get out of this audiobook:

• Steps to create a hygge home
• The fundamental principles of hygge
• Simple ways to cultivate a positive mind-set and change your life
• Ten creative decluttering tips
• Biggest mistakes people make in creating a sense of coziness
• Methods to get rid of anxiety, stress, and depression using the hygge lifestyle
• Benefits of minimalism
• And many, many more...