Listen free for 30 days
-
Hypertrophy Manual
- Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet
- Narrated by: Martin Lawrence
- Length: 1 hr and 3 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Hypertrophy Manual
Buy Now for $8.71
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction…well, then get used to it! As you learn more about growing muscle and getting jacked, you’ll find that almost all the information you come across only makes things more complicated and more difficult. Everyone has a different opinion and no one seems able to agree on what the best way to get into powerful shape actually is.
When you start out, though, it all seems very straightforward. In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren’t seeing any growth or strength gains, then it might well simply mean that you aren’t going to the gym regularly enough, or working out hard enough when you are there!