I Wanna Be Well
How a Punk Found Peace and You Can Too
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
I Wanna Be Well
Buy Now for $18.74
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Miguel Chen
-
Written by:
-
Miguel Chen
About this listen
All Miguel Chen ever wanted was to be happy. Just like everyone else.
But - also like everyone else - he’s suffered. A lot. Running from difficult personal losses - like the deaths of loved ones - was something he did for years, and it got the best of him. Eventually, though, he stopped running and started walking a spiritual path. That might be surprising for a dude in a relentlessly touring punk band (Teenage Bottlerocket), but Miguel quickly found that meditation, mindfulness, and yoga really helped. They allowed him to turn inward, to connect to himself and the world around him. Suddenly, he had found actual happiness.
Miguel’s realistic. He knows it’ll never be all sunshine and peaches. And yet, he is (for the most part) at peace with the world and with himself. It shocks even him sometimes. But he’s come to see the interconnectedness of all things, the beauty of life...even the parts that suck.
Each short chapter ends with a hands-on practice that the listener can put into action right away - and each practice offers a distilled “TL;DL” takeaway point.
©2018 Miguel Chen, Rod Meade Sperry (P)2020 Miguel Chen