Gratuit avec l'essai de 30 jours
-
If My Ass Were Smaller Life Would Be Perfect
- And Other Lies the Mean Girl in Your Head Tells You
- Narrateur(s): Julie Glynn
- Durée: 3 h et 54 min
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If My Ass Were Smaller Life Would Be Perfect
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Description
WE'VE ALL BEEN GIFTED ONE AMAZING BODY. And yet we spend most of our life disliking and not accepting it. Not anymore!
In this anti-diet, Intuitive Eating, Body Positive book, author Julie Glynn weaves together her personal experience, her skills as a coach, educator, and storyteller. She uses her conversational tone, sense of humor, and love of analogies in this easy-to-understand, informative, step-by-step guide where she takes you by the hand as you create a new narrative of self-acceptance and body positivity. You'll learn strategies and techniques to:
Quiet the Mean Girl in your head
Gain control of your negative thought patterns
Establish a trusting relationship with yourself and your body
Stop the diet cycle and start eating intuitively
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.