Ind i skoven
Shinrin-yoku - Den japanske vej til et bedre helbred
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Ind i skoven
Narrated by:
N.N.
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Narrated by:
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N.N.
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Written by:
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Qing Li
About this listen
Shinrin-yoku er den japanske vej til et bedre helbred. Shinrin-yoku (eller skovbadning) handler om at gå i skoven og opnå et bedre helbred - fysisk og mentalt. Historisk har shinrin-yoku i århundreder været en del af japansk kultur, men dr. Qing Lis banebrydende forskning har solidt dokumenteret, at tid med træer (selv hvis du bare indretter dit hjem med planter) virker mod en lang række lidelser og sygdomme - ved at sænke blodtrykket, mindske stress samt øge din energi og forbedre dit immunforsvar.
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