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  • Integral Meditation

  • Mindfulness as a Way to Grow up, Wake up, and Show up in Your Life
  • Written by: Ken Wilber
  • Narrated by: Vikas Adam
  • Length: 9 hrs and 21 mins
  • 4.7 out of 5 stars (10 ratings)

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Integral Meditation

Written by: Ken Wilber
Narrated by: Vikas Adam
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Publisher's Summary

With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory - the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible.

Beginning with as little as 15 to 30 minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Listeners learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Ken Wilber (P)2016 Audible, Inc.

What listeners say about Integral Meditation

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Strongly recommend

This needs to be in every household, educational, religious, and healing systems!
The only thing that was not 100% is that monotone reading, hey that just me.
This is a must read, GET Your copy NOW!

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Another mind & heart expanding work by Ken Wilber

once again Ken Wilber maps life out from the broadest, deepest and most insightful perspectives

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