Use this guide to learn how, as a woman, you can unleash the full power of intermittent fasting for weight loss.

Struggling to lose weight, and repeatedly failing at it, has to be one of the most soul-crushing things any of us could ever experience especially so for women. Body fat gets packed in different places for both sexes; a man will rarely ever have to struggle with stubborn fat in the upper arms, for instance, while a woman who gains a few pounds will certainly face the prospect of burning upper arm fat that just refuses to go. While men do gain fat in the "love handles" area, their case is rarely as bad as that of women.

Out there, in the vast universe that is the Internet, are countless diets and workout programs targeting belly fat, which is the cause of worry for most men. Comparably, very few programs target the body fat woes of women. Most men can fight body fat using a combination of diet and building lean muscle. Unfortunately, it is harder for women given that muscle gain, lean or not, is not an attractive option for most.

In relation to losing body fat, intermittent fasting is revolutionary. It allows its adopter, more so women, to lose stubborn body fat without the usual rigor that comes with "special diets".

This book will walk you through how, as a woman, you can adopt intermittent fasting to torch fat deposited at various points of the body without gaining any lean muscles.