Intermittent Fasting Simplified cover art

Intermittent Fasting Simplified

The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Intermittent Fasting Simplified

Written by: Beatrice Balance
Narrated by: Juanelle Louise Holl
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $18.74

Buy Now for $18.74

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Unlock a New Chapter of Health

Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50.

Are you frustrated by weight gain and low energy? Overwhelmed by complicated diets that offer little? You're not alone. Many women over 50 face health challenges often ignored by mainstream wellness. But it doesn’t have to be this way.

Intermittent Fasting Simplified understands these unique challenges. It provides a comprehensive plan that addresses hormonal changes, metabolism slowdowns, and age-related concerns.

What you’ll discover:

  • Fasting protocols: Learn different methods like 16/8 and 5:2 to suit your lifestyle.
  • Hunger management: Strategies to stay on track without feeling deprived.
  • Delicious meal options: Quick and healthy choices to support your fasting plan.
  • Exercise tips: Recommendations that protect muscle and bone density while fasting.
  • Handling social situations: Navigate gatherings without compromising your health.

You might wonder, "Is fasting right for me?" or "What if I feel too hungry?" This guide addresses those concerns with practical, easy-to-apply strategies.

Age is just a number! Redefine how you see your age and become the healthiest version of yourself.

Ready to start? Scroll up and click "Add to Cart." Your journey to health and vitality begins now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Amber Millard-DiPalo (P)2024 Amber Millard-DiPalo Diets, Nutrition & Healthy Eating Fasting

What listeners say about Intermittent Fasting Simplified

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Louise Cooke

Made fasting easy and fit my life

This book made intermittent fasting easy to understand and follow, especially for women like me who are over 50 and dealing with hormone changes. I loved how it gave practical advice on managing hunger and included simple meal ideas that didn’t take much effort. The tips on how to navigate social situations while fasting were super helpful too. I like how it gives an overview of many different examples of IF, which gives you a way to choose a program that fits your schedule. I've tried IF before with some success and now I am determined to keep at it!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!