Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy.
Intermittent Fasting and Ketogenic Diet
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Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy.
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Narrated by:
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Eddie Leonard Jr.
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Written by:
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Brandon Hearn
About this listen
How to lose weight quickly without exercising. How to eat anything you want and still lose weight.
If you have been looking for a diet to make you lose weight and feel more energetic, that benefits your health in a general sense, and which isn’t eating nothing but leafs for a year - then you’ve definitely come to the right place.
Now, I know what you're probably thinking: What’s wrong with eating whenever you want as long as your meals are from healthy, whole-food sources?
Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.
Are you ready to try something that will shed those excess pounds and boost your heath?
In this intermittent fasting beginners guide you'll find:
- Different intermittent fasting methods
- Benefits of intermittent fasting
- Intermittent fasting and cancer
- Fasting and muscle gain
- Fasting tips and tricks
- Controlling your hunger
- Lifestyle hacks
- IF and ketogenic diet
- Amazing IF keto recipes for your busy lifestyle
Get a copy today and see for yourself how intermittent fasting can not only be good for your weight but good for your whole body.
©2018 Brandon Hearn (P)2019 Brandon HearnWhat listeners say about Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy.
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brenda Dorick
- 2019-04-24
Best book
This book is a quick, easy read full of great information. I love the personal testimonials and that writes in a conversational way.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Well
- 2019-05-18
Well!
Exciting book to read about Instant pot pressure cooker and provide some recipes made for anyone with a busy lifestyle. It also provide amazing meals the whole family will love and Easy-to-follow instructions on making each dish in an Instant Pot. A must read! This book gave me second breath! I love it! Nice to get it! Good to read! Thanks
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nancy
- 2019-04-24
Great and nice! Like
Great cookbook. We have made dinner every night so far from this book and it has not disappointed. Even the kids love it. 👍 This recipe book is amazing! Everything I have cooked so far has been wonderful. Lost 17lbs while cooking with this and working out! Wow ! Intermittent Fasting
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