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Intermittent Fasting Unleashed
- The Mind-Body-Spirit Detox Program
- Narrated by: Jason Gerber
- Length: 3 hrs and 9 mins
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Intermittent Fasting Unleashed
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Publisher's Summary
Discover how to transform your body, mind, and spirit with 'Intermittent Fasting Unleashed: The Mind-Body-Spirit Detox Program'. This captivating book is a holistic journey that examines the interconnectedness of the mind, body, and spirit. Listen to this book to gain a comprehensive understanding of intermittent fasting protocols, develop mindfulness practices, explore spiritual practices, and follow a 14-day detox program.
With this book, you can achieve a renewed perspective on health and well-being and develop a sustainable lifestyle.
Benefits from reading this book:
- Achieve holistic transformation
- Feel renewed and empowered
- Change your life for the better
What's included in this book:
- An introduction to intermittent fasting protocols
- Mindful living and practices
- Spiritual practices for connecting with inner purpose and meaning
- A 14-day detox program
- Strategies for incorporating intermittent fasting into daily life
- Holistic recipes
Take control of your health and well-being today.