Intermittent Fasting and Keto Diet cover art

Intermittent Fasting and Keto Diet

A Key Guide to Leading a Healthy and Fit Lifestyle

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Intermittent Fasting and Keto Diet

Written by: HR A
Narrated by: Kelly Rhodes
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $4.95

Buy Now for $4.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Intermittent fasting: A key guide to leading a healthy and fit lifestyle

This book has three sections:

The first section gives a brief introduction about the need to exercise Intermittent fasting. It supports the claims that intermittent fasting has on the human body by giving reasonable explanations and citing of experiments and resources. It also states the several benefits intermittent fasting has on the human mind, body, and development.

Second section discusses the various types of intermittent fasting in detail. It also sheds light on how intermittent fasting improves the internal bodily functions by regulating hormones, such as the growth hormone and insulin in the blood stream. Third section discusses the myths regarding intermittent fasting. It also addresses the most commonly asked queries regarding intermittent fasting.

©2021 HRA (P)2021 HRA Diets, Nutrition & Healthy Eating Fasting

What listeners say about Intermittent Fasting and Keto Diet

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available