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Intermittent Fasting for Beginners
- A Nutshell Teaching for Beginners on Intermittent Fasting and Keto Dieting
- Narrated by: Russ Wayne
- Length: 2 hrs and 54 mins
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Intermittent Fasting for Beginners
Narrated by:
Russ Wayne
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Publisher's Summary
Intermittent Fasting for Beginners: A Nutshell Teaching for Beginners on Intermittent Fasting and Keto Dieting
- The Fed States and Fasted States
- Fasting Meal Plan
- Exercise during Fasting
- Types of Intermittent Fasting
- What to Expect
- True Life Results of Intermittent Fasting
- Believing in the Process
Darren Feehan who has worked amongst some of the best elite athletes in Ireland and how they have progressed through the nutritional process.
Included is tips, hints, and challenges on how to control your self discipline and minor habits.
©2021 Darren Feehan (P)2021 Darren Feehan
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