Intermittent Fasting for Seniors
How to Be Healthy, Look Younger, and Feel Great
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Intermittent Fasting for Seniors
Narrated by:
David Van Der Molen
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Narrated by:
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David Van Der Molen
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Written by:
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Norah Halstead
About this listen
A detailed introduction to intermittent fasting including what it is, its benefits, eating windows, and myths you should ignore once you’re ready to start.
How to meet your nutritional needs and stay hydrated during fasting periods.
A step-by-step management, of health conditions, and unique individual needs.
©2023 Nora Hall (P)2023 Nora Hall
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