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Intermittent Fasting for Women over 50

Start a New Lifestyle: How to Master Healthy Diet

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Intermittent Fasting for Women over 50

Written by: Audrey Gina MC Roses
Narrated by: Connor Chaney
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About this listen

The planet is brimming with diet fads. We had diet pills in the nineties. If you didn't have a juicer, you missed out on life's quintessential well-being boosters in the early nineties. Now, we've been blessed with green tea pads that reduce the size of the tummy, and if you don't feel like a Neanderthal, then you're already at a disadvantage.

As a rule, I am very critical of all fads. If something is claimed to be revolutionary and game changer in the weight loss world, then chances are it's just marketing jargon to sell whatever is trendy. If there's ever been a fad to jump on board, though, it's intermittent fasting, and I'm so excited to share what I've learned about it with you.

©2020 Audrey Gina MC Roses (P)2020 Audrey Gina MC Roses Diets, Nutrition & Healthy Eating Fasting
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